{"id":306,"date":"2022-03-18T21:04:00","date_gmt":"2022-03-18T21:04:00","guid":{"rendered":"https:\/\/www.alamospringsdental.com\/blog\/?p=306"},"modified":"2026-04-02T22:29:20","modified_gmt":"2026-04-02T22:29:20","slug":"foods-with-fluoride-which-ones-to-eat","status":"publish","type":"post","link":"https:\/\/www.alamospringsdental.com\/blog\/foods-with-fluoride-which-ones-to-eat\/","title":{"rendered":"Which Foods Contain Fluoride?"},"content":{"rendered":"
\n
\"bowl<\/figure>\n<\/div>\n\n\n

When you think of things that contain fluoride, you\u2019re likely to answer with \u201ctoothpaste\u201d or \u201ctap water.\u201d While it is true that you can get added tooth protection from them, you may be surprised to learn you can also combat decay with the help of various foods with fluoride<\/a>. To help you adjust your diet to safeguard your smile more readily, a local dentist shares what you can be eating that will benefit your pearly whites.<\/p>\n\n\n\n\n\n\n\n

How Much Fluoride is Necessary?<\/h2>\n\n\n\n

You may be thinking that simply brushing your teeth in the morning and at night is enough when it comes to adequate amounts of fluoride. However, this may not be the case. Every person is different, but according to the National Library of Medicine (NLM), how much you need depends on your weight. For children, it is recommended they receive about 0.5mg each day, and adults need between three and four milligrams every day.<\/p>\n\n\n\n

This is why when visiting the dentist, they may recommend that you undergo fluoride treatment or begin incorporating it in other ways, one of which is through the foods you eat.<\/p>\n\n\n\n

Foods and Fluoride: Which Are Best?<\/h2>\n\n\n\n

One important fact to remember is if you make or buy anything that is made using fluoridated water, it will naturally have more of this essential mineral in it.<\/p>\n\n\n\n

You will find that many healthy and unhealthy foods contain fluoride, so you\u2019ll need to be mindful as to which ones you consume regularly. Remember, too much sugar and starch can heighten your risk for cavities, so be careful.<\/p>\n\n\n\n

Some of the best foods you can begin incorporating into your daily diet include:<\/p>\n\n\n\n